Archives

The Art of Thinking Clearly

The Art of Thinking Clearly by Rolf Dobelli is a collection of very short essays exploring the many mistakes humans are prone to making when we think about things. There’s not much new in this book, but I find however often I read about confirmation bias and the sunk cost fallacy I find myself slipping back into that kind of thinking. It’s hard work because our brains aren’t actually wired for logic and rational thinking. This is an easy and accessible guide to some of the concepts that can be found in much denser books like Thinking Fast and Slow by Daniel Kahneman.

There are 99 thinking errors in this book which address things like how the availability of examples makes us forget about probability and how we regularly mistake correlation for causation.

If you want to understand why people sometimes say and do things that you think are ridiculous, then this book will help. Although it might also make you realise that the things you say and do are also ridiculous. so be warned.

Why Religion is Natural and Science is Not

Why Religion is Natural and Science is Not by Robert N. McCauley is an exploration of how cognitive processes predispose us to religious thought and feeling, and make science very difficult for us.

I picked up the book after visiting the excellent Living with Gods exhibition at the British Museum. I find the psychology of faith, superstition and religion fascinating. McCauley’s book is not for the faint-hearted. This is a difficult read. The first half, where McCauley lays out the theories of cognitive processes that underpin his argument, is especially hard going. I don’t have much knowledge of the work in this area and I think it is quite hard to make it accessible to a layperson.¬†Once you get through the theories of cognition, the second half of the book is relatively more digestible. I still found myself having to re-read most of it, but there were whole pages I could absorb in one go.

The argument is that, although some form of religious belief appears to be present in every society for which we have archaeological or anthropological evidence, there’s no specific thought process for religion. Instead it is a by-product of processes we use for much more mundane things like dealing with other people, not getting eaten by predators, and avoiding contamination. Religion comes from possessing a theory of mind and a tendency to ascribe agency to everything. Science, on the other hand, has only appeared in a few societies and requires writing and substantial expensive infrastructure to survive. It requires us to learn how to think in a way that is continually challenged by our natural cognition.

McCauley draws a distinction between everyday religion (what people actually practice) and theology, and a distinction between popular understanding of science and the practice of it by people who dedicate their lives to it. He also draws a distinction between science and technology, and gives many examples of where humans develop technology they can use without understanding how it really works. The argument also explains why we’re so fond of conspiracy theories, prone to ascribing intention to others without evidence, and why we make both science and atheism into a form of religion. Science requires us to be perpetually uncertain because even when there is a lot of evidence to support a theory there always remains the possibility that new information could change that. Human brains aren’t keen on uncertainty.

This is a very interesting book and I would recommend it, with the caveat that, unless you’re already working as a scientist, it’s a tough read. I do feel much cleverer for having read it, which is a quality I enjoy in a book.

 

The Inner Game of Work

inner gameI’m getting the opportunity to get lots of training at work at the moment, and that usually comes with book recommendations. The Inner Game of Work is about coaching, and written by W. Timothy Gallway who revolutionised tennis coaching by focussing on inner resistance rather than technique. The idea is that performance is as much about what’s going on in your head as it is about skill and ability. Negative self-talk can drag down the best players.

The Inner Game of Work talks about learning, focus, finding your joy, and awareness. Which is great, but it’s long on theory and short on practice. It asserts the importance of being present and being in the moment but offers little guidance as to how you do that. You’ll have to turn to other books for that. It was pretty hard work reading it but there’s some useful ideas.

I did like the section on thinking like a CEO. It challenges you to question whether you are actually in charge of the corporation that is you or whether you’ve given decision-making responsibility to others. These are ‘stakeholders’ such as family, employers, friends, and anyone else who has an opinion about how you live your life. I like to think of it as being master of your own ship because I was a pirate in a past life, but the CEO metaphor works as well.

I am on the lookout for a writing coach in the London area though, so if you can recommend someone, let me know in the comments.

7 Secrets of the Prolific

the-7-secrets-of-the-prolificThe 7 Secrets of the Prolific: The definitive guide to overcoming procrastination, perfectionism, and writer’s block by Hillary Rettig is one of the most useful books I’ve ever read. I was struggling to finish a novella manuscript. I don’t really get blocked; I can always write something and I have numerous projects on the go. What I struggle with is completing a piece.

It turns out that the problem is perfectionism. I’m alright at the start of a project when I have this amazing idea in my head and I have the whole book to realise that vision. As I go on, I run out of time and become increasingly aware that what’s on the page is vastly inferior to what I imagined. I know this. The problems perfectionism causes me are legion.

There was a lot in this book to help, mostly focussed on what perfectionism actually looks like in your life. I know I’m a perfectionist and I know how that happened. What was eye-opening was attributing some of the things I do around procrastinating to perfectionism. My inner voices would have me believe it’s laziness, but my inner voices are full of shit and need to shut up.

The proof of the effectiveness of this book is that I finished the novella. I am currently editing it and preparing it for submission to publishers. I got over the mental blocks that were making it hard, painful and slow. I got past the need for it to be perfect and began to be able to appreciate what I’d achieved.

The 7 Secrets of the Prolific is self-published and there’s a chapter in the book extolling the virtues of self-publishing and how to do that in a professional manner. It was thought-provoking and made me reconsider whether I would self-publish a novel.

This is a great book, I got so much out of it, and I highly recommend for anyone with procrastination issues.

Strip off Your Fear: Radiate the Confidence Within

SOYF-web-coverThis is a book about setting yourself free to live the life you really want to have. In Strip off your Fear, Betsy Talbot talks about the reasons we keep our dreams small and hide ourselves away.

Each chapter focuses on a body part: hair, face, breasts, stomach, genitals and legs. The chapters talk about the ways we’re taught to find ourselves inadequate (dye your hair! wear spanx! cover yourself up!) then about the ways we think about that body part. Talbot then talks about what that body part does for us and the positive attributes it has. Through her descriptions of body language I came to see how people experience me as being a lot more confidant than I actually feel, and also to see how I can own that confidence.

I found the understanding of how we come to have limiting beliefs and project them on to our bodies to be a bit superficial. It suits the tone of the book which is light and positive but might suggest that these things are easily overcome. It’s not a start-of-the-journey book. If you’re pretty au fait with your stories and how you came by them, then this is a fun, inspiring book that will help you find the confidence of your new stories. I enjoyed it, and found it motivational. Could have used a chapter on arms though.

Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling

Eating in the light of the moonI picked this up because I’d become aware I wasn’t really enjoying what I was eating and I needed a reminder about working through feelings rather than suppressing them with food.

Eating in the Light of the Moon by Anita Johnston addresses eating disorders through folklore and mythology. Each chapter looks at the various motives we have for using food as self-medication, whether it’s chasing the perfect body because that’s what women are valued for, or controlling your food intake because someone else is controlling everything else in your life, or overeating because you spend all your willpower being the good girl. There’s a lot of chapters.

Each chapter uses a folktale to illustrate the issue, which I really enjoyed. I knew some of the stories but a lot of them were new to me. In context of the work, the symbolism and metaphors took on a deeper meaning than they might have if I’d read them in another context. I liked it. It got me thinking about things in a different way which was just what I needed. If you have any interest in eating disorders, personally or therapeutically, this could be a useful addition to your library.

Mindset: How you can fulfil your potential

mindsetA mindset is a collection of beliefs, assumptions and methods we have about how to do things and what things mean that is so established that it provides a powerful driving force for our decisions and choices.

In Mindset: How you can fulfil your potential Carol Dweck looks at the impact on success of a fixed mindset or a growth mindset. Success is defined in terms of achieving goals, pursuing dreams and having good relationships.

A fixed mindset is a collection of beliefs that says whatever you do is a test that you have to pass. A score on an exam, performance in a game, how you do in a meeting, whether you get on with people. If you do good, you are good. If you don’t do good, then you’re rubbish. Everything becomes a sign of your ability. People with fixed mindsets tend to believe that abilities like intelligence, creativity, athleticism, strength, courage, or singing are innate. You’re born with a certain amount of these things and that’s it. If you can’t cook an omelette the first time you try then you can’t cook. And you’ll never be able to cook.

Fixed mindsets develop when kids are praised for being something or criticised for not being something, as in ‘you’re so clever’ or ‘you have no sense of rhythm’. It’s reinforced by the behaviour of adults demonstrated a fixed mindset about themselves. The cultural belief that if you’re good at something then it should be effortless.

A growth mindset sees everything as a learning opportunity. If you don’t do well on a test, then that tells you to try harder, to work smarter, to think about what you could have done differently. It encourages you to look at what other people do well to see what you can learn from them. People with a growth mindset believe that whatever level of talent you start with in any sphere of life you can learn to do better. If you can’t cook an omelette the first time you try then you recognize that you have a lot to learn and practice will result in a better omelette.

Growth mindsets come from being praised for working hard, practicing and honest feedback about how you did.

The book is filled with examples of business leaders, sports people, musicians and many others who demonstrate either of the mindsets. Dweck says that most people have a mix of growth and fixed mindsets, that you believe that there are some traits and abilities you can change and some you can’t. She also provides examples of people who changed from fixed mindsets to growth mindsets.

I found the book inspiring and it was a joy to read. I recognise that I grew up with a mostly fixed mindset but over the last fifteen years have moved to a growth mindset in many areas. But there are still places where I have a fixed mindset and I’m motivated to change that. I know that under stress I can fall back into fixed mindset thinking, but I also know that I can move on from there. The book is fantastic and I highly recommend it.